Home Remedies for Sinusitis
His nose is clogged or like a leaky faucet, and his head feels like he’s in a press. It feels better to keep your eyes closed because they are swollen and sore. And your throat feels like you’ve swallowed your nails.
Sinus problems can be uncomfortable. However, there are effective remedies, from chicken soup to compresses, which you can use to relieve the pain and discomfort of sinus conditions.
Drink liquids and run a humidifier or vaporizer. Why is this important? Fluids and humidification help dilute the mucus and drain the sinuses. They also lubricate your sinuses and keep your skin hydrated. Find humidifiers and vaporizers.
Nasal irrigation is very effective in relieving congestion and nasal irritation. Saline irrigation simply means gently washing the nasal passages with a saline solution. You can do this with special bottles, syringe bottles or a neti.
A Neti pot is an economical device that looks like Aladdin’s lamp. The saline mixture is available packaged. You can also make your own by following these steps:
- Dissolve 1 teaspoon of sea salt or pickling salt in 1 liter of distilled, sterilized or filtered water.
- Do not use table salt, which usually contains additives.
- Add a pinch of baking soda to the mixture.
- You must irrigate your sinuses while standing on a sink or basin to capture the fluid.
- Pour, spray or pour a generous amount of the solution into a nostril while tilting your head so that it comes out of the other nostril.
- Do this with each nostril.
It also eliminates bacteria and irritants.
Be sure to thoroughly clean your Neti pot after each use, as bacteria can accumulate inside. Also, never use running water, as it may contain bacteria that can infect your sinuses. If you use tap water, be sure to boil it beforehand.
Steam helps relieve congestion by loosening mucus. Perform the steam treatment with a bowl of hot water and a large towel.
- Add menthol, camphor or eucalyptus oils to the water, if desired. You can find a variety of eucalyptus oils.
- Place the towel over your head so that it falls along the sides of the container, trapping the steam inside. Most people do this until the steam dissipates.
The steam from a hot shower may also work, but it is a less concentrated experience.
It is not an old woman’s story. Several studies support the benefits of chicken soup to help relieve congestion. A 2000 study found that chicken soup reduces inflammation associated with sinus congestion and colds.
So what is the secret? Scientists have not identified the active ingredient in chicken soup, but they speculate that the steam combined with the antioxidant and anti-inflammatory effects of the soup’s ingredients is what helps clean the sinuses.
Hot and cold compresses
Rotating hot and cold packs in the sinuses should also help.
- Lie down with a hot compress over your nose, cheeks and forehead for three minutes.
- Remove the hot compress and replace it with a cold compress for 30 seconds.
- Do this two or three times.